synergy fitness

Before - 205 lbs and 18% Body Fat
After - 185 lbs and 10% Body Fat

At 34 years old, I had been eating healthy and working out consistently since high school and thought I was in good shape, except for that mysterious extra chin showing up in pictures of me. My wife had achieved great results from Dave’s in Natomas and suggested I ask how I could meet my goal of getting in even better shape. The problem I had was a lack of knowledge - my workouts consisted of the same exercises and my eating was healthy but in large quantities. I worked with Devin on lowering my daily calorie count, choosing even healthier foods, differentiating exercises and targeting specific muscle groups, and fat-burning cardio.

I saw results immediately! By working out just 45 minutes each day 3 times per week, in 4 months I toned up, lost 8% body fat and 20 pounds, now know how to best work out, and am in the best shape of my life. And that extra chin is nowhere to be found. Thanks Devin and Dave!

Ryan K Sacramento CA

Anna C. Sacramento, CA

I'm 36 and I've been trying to lose weight for years now, so one day after stuffing myself at a Mexican restaurant I decided enough was enough! I weighed in at just over 235lbs and my body fat was 46%. I suffered from high blood pressure and pre-diabetes. My doctor basically told me to start exercising and get my nutrition together or else I would be living on medications for the rest of my life! I did my research and decided Dave's studio was the best fit for me. NO CROWDED GYM, NO INTIMIDATION and PERSONALIZED ATTENTION to help me reach my goal of losing 75lbs and no more medications. One year later I am free of all my medication, I weighed in at 150lbs at my last assessment and I am in the best shape of my life! I feel so much better. I am happier and stronger. I cannot imagine my life now without working out. Dave's studio is not only a great concept but also a great place to go. Their team of coaches are awesome! They motivate me and I look forward to every killer workout! Thanks so much!

Jillian K

In 2010, I decided that I needed to get myself in better shape and also work on losing my belly that seemed to be growing at rapid pace. Another reason that I have since added to the list was getting my cholesterol numbers down, as my doctor wanted to put me on medications for that. I visited Dave's studio because I had gone to the normal high volume gyms to workout off and on for years, but not knowing what I was really doing or having a plan was a problem and I began to I find it too easy to not go after work.
With my first workout, I was very impressed with the attention that the trainers give you and all of the questions that they ask in order to build a profile and customize a program specifically for you and your goals. Over the past year I have learned so much, not only about my body; but also about nutrition and eating healthier.

With their help I have made permanent adjustments to my diet that fit my lifestyle and have allowed me to lose the weight, and most importantly, the fat. To this day have lost over 40lbs of fat and my doctor was so impressed with their program he has decided to recommend The studio to some of his patients. I want to personally thank all of the trainers who I have worked with over the past year and I will always recommend their services to anyone who needs help in getting in shape.

Sincerely,
Mike D.

From a Size 14 to a Size 6 in just 6 months!
BEFORE: 173 lbs and 34% Body fat
AFTER: 131 lbs and 22% Body fat
LOST: 46 inches over her entire body!

Elisa C. Sacramento CA

Before starting my 12week program, I had always experienced difficulty in completing exercise programs. Even when I tried other training programs, I would feel overwhelmed, uncomfortable because of the crowds at the gym, and I was afraid of hurting my back since I have a severe case of scoliosis.

With all the issues concerning my back, I was a 24 year old who rarely worked out, ate nothing but carbohydrate heavy meals, and was highly stressed from work.

Immediately after I joined their program, I noticed the heightened level of energy each morning. Even my stress levels dropped which helped me keep energy even after work. My trainer, Devin, worked very hard to tailor a program that would secure the stability of my back, but still challenged me physically. The trainers and Dave mapped out a diet plan that was reasonable and easy to follow. Nothing un-natural or confusing.

Now, after the program, I've lost 10% in body fat, 4 ½ inches on my lower waist, and my energy levels are still soaring. I'm now back into a size 4 from a size 8! Fitness Together showed me how a few changes completely altered my body, my attitude, and my life. AND I'M NOT DONE! I've made positive changes to manage my time and include a regular workout 4 to 6 times a week. I've also changed my eating habits to limit some of my carbohydrates but still have a chance to enjoy meals. The best part is the strength I gained in my back has really helped reduce the pain that I used to experience.

Anna C. Sacramento, CA

"Whether I was losing weight, toning up, or just increasing overall strength and stamina, Fitness Dave’s program became a part of my life. It did not require long hours in a gym with impossible equipment. It was a lifestyle that incorporated smart, healthy eating with a simple, yet extremely affective strength and cardio routine. All of the trainers provided a workout that kept my heart rate up and my muscles engaged, allowing me to loose weight and cut inches in less time then I thought possible. I've dropped 4 pant sizes in just 6 month of training at the studio. Through Dave's studio program, I have been able to adopt a healthy and active lifestyle, which has kept me engaged and experiencing results at all times. The benefits of this program will change your life."

Michael P.

I came to train with Dave and his professional staff in January of 2011 desperate for some help. I was on so many medications for high blood pressure, high cholesterol, diabetes, and sleep apnea. My doctor pleaded with me on several occasions to lose the weight, but I kept putting it off until I reached 320 lbs. and I could barely move without feeling pain all over my body. Dave designed a long term plan that included working with my trainer Devin 3 times a week and some nutritional guidance that helped me build better eating habits.. In 15 months I have lost over 130 lbs., no longer take insulin, high cholesterol medication, I sleep so much better and I feel like I am in my 20's again! My doctor was so shocked to see my body transform over time and said he would recommend Dave's services to his patients who need help. I recommend Dave and his team to anyone who may be struggling with their health and in need of constant support and guidance.

Shiekh I. Sacramento CA

"Whether I was losing weight, toning up, or just increasing overall strength and stamina, Dave’s training program became a part of my life. It did not require long hours in a gym with crowded gym equipment and no plan of what I wanted to do when I got there. His plan incorporated smart, healthy eating with a simple, yet extremely affective strength and cardio routine. All of the trainers provided a workout that kept my heart rate up and my muscles engaged, allowing me to lose weight and cut inches in less time than I thought possible. I've dropped 4 dress sizes in just 6 month of training at the studio. The benefits of this program will change your life."

Michelle D.

"It is my pleasure to write a recommendation for Dave and his staff of trainers. I was introduced to Dave, at a time when my physical condition had been deteriorating for several years. Like many middle-aged men, my long working hours and family responsibilities made it seem impossible for me to stay in shape.

I had previously worked with trainers at Gold's Gym, and 24 Hour, but found they had very little background in training, nutrition and designing progressive exercise programs. I didn't want to "bulk up", bench press more weight and be stiff and sore all the time. I wanted to get healthier, leaner and move better!

Dave’s trainers have a unique and educated approach. Instead of the same old "three sets of ten", they give you a variety of functional exercises to make each workout effective and interesting.

The training studio is upbeat with a friendly knowledgeable staff, that always greet each member with a smile. They make your workouts both effective and fun! While they can push as hard as you want to go, they are sensitive to those times when your energy might be lower and will alter the workout intensity accordingly. I love the feeling I get after completing a workout and look forward to the next one! "

Steve L. Sacramento

I joined Dave’s Training Studio because I wasn’t seeing results from the time I was spending at the gym and I stopped going altogether. After a consultation and lifestyle assessment, Dave’s team designed a personalized training program to help me meet my specific fitness goals. After only one month of personalized training, I started seeing a dramatic difference. All of the trainers are great and they make working out fun. It’s amazing how much faster you see results when you’re working with professional trainers who ensure you’re getting the maximum impact out of every session. I can’t say enough about the facility and the professional staff. It’s truly one-on-one personalized training, and it works!

Kathy P. Sacramento